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In the first stage Prana moves in and out. In the second stage it moves up and down. In the third stage it becomes standstill. And finally it merges with the infinite.
-- Bipin Joshi
Meditation Teacher | Software Consultant
ॐ नमः शिवाय गुरवे नाद-बिन्दु-कलात्मने।
निरञ्जन-पदं याति नित्यं तत्र परायणः॥
Salutations to Shiva, who is the Guru, appearing as Nada, Bindu, and Kala.
One who is always devoted to Him, obtains the highest bliss.
Tap the power of breath, mantra, mudra, and dhyana for improved focus, peace of mind, blissful inner connection, and spiritual well-being.
Learn to balance Chakras, awaken the spiritual energy, and unfold your hidden potential through kriya and meditation.
Dear Reader,
My journey on the path of Yoga has been quite unconventional. More than 29 years ago I embraced Kundalini Yoga considering Lord Shiva and yogic scriptures as my guiding stars. What ensued was quite unexpected and fascinating -- an intense Shaktipata from my Ishtam at the Tryambakeshwara Shiva temple followed by Kundalini awakening and a series of visions, dreams, divine experiences, and upadesha guiding me in my endeavour.
People interested in Kundalini Yoga often take a superficial route to meditation. Meditation is an art as well as a yogic science. If you are keen to develop your practice of meditation beyond mere relaxation and stress busting, you need to learn a set of techniques that are meant for Higher spiritual unfoldment. And that's where this online course can be of great help.
This online course is a humble effort to share with you a few yogic principles and practices that, I believe, will be helpful to you in your yogic and spiritual pursuit. As a part of the online course you are taught a set of
meditative practices or Kriyas, each consisting of a specific breathing pattern, mantra, mudra, and meditation. This course aims at developing your personal daily meditation routine of
30 minutes.
This online course is conducted using
WhatsApp Audio Calls on weekends. General awareness about meditation, Shiva-Shakti metaphore, Kundalini, and Chakras would be beneficial for taking this course. Devotional attitude towards Shiva and his yogic teachings is required. Although not mandatory, familiarity with the
basic technique of Ajapa Meditation would be a plus. You can also read some of the frequently asked questions about this course
here. More details about the registration process are available
here.
Some salient features of this online course are as follows:
- Build a satisfying and blissful kriya and meditation routine step-by-step
- Learn to deal with Chakras and Nadis in a gentle yet effective manner
- Breath, Mantra, Mudra, and Meditation knitted to maximize the benefits
- Practical, down-to-earth, meditative approach to spiritual awakening
- One-to-one / small groups to ensure personal attention
-- Bipin Joshi